Soc 8- PAR-Q, Effective Use Of Warmup And Cool Down + Smart Goals

Question 1

What does PAR-Q stand for?

Answer 1

Physical Activity Readiness Questionaire

Question 2

When would you use PAR-Q

Answer 2

Before startinf an exercise programme

Question 3

What does SMART stand for?

Answer 3

Specific
Measurable
Achievable
Realistic
Time bound

Question 4

What are the three stages of warm up?

Answer 4

Cardiovascular/ Pulse raiser
Dyanamic stretches
Sports specific stage

Question 5

Why do we perform a warm up?

Answer 5

Prevent injury
Improve performance
Practice skills before event
Prepare brain before event

Question 6

Why does an athlete need to cool down after a physical activity

Answer 6

The cool down is designed to gradually return the body to its normal resting heart rate and temperature (1). also helps to remove waste products such as lactic acid from the muscles, which can reduce musclesoreness and stiffness (1).

Question 7

PAR-Q Definition

Answer 7

A self screening tool that can be used by anyone who is planning to start an exercise or training tool