Soc 5- Principles Of Training

Question 1

Principles of training (SPIF)

Answer 1

Specificity
Progressive Overload
Individual Needs
Fitt (frequency, intensity, time type)

Question 2

Specificity?

Answer 2

Matching training to the requirements of an activity

Question 3

Progressive Overload?

Answer 3

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 4

Individual Needs

Answer 4

Matching training to the requirements of an individual

Question 5

FITT

Answer 5

Frequency (How often)
Intensity (How hard)
Time (How long)
Type (Method)