Soc 23- Lifestyle Choices Flashcards
How does the World Health Organisation (WHO) define health?
Health is defined as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.
What is wellbeing?
Wellbeing is ‘the state of being comfortable, healthy or happy’.
What is good physical health linked to?
Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport.
What does emotional health refer to?
Emotional health is linked to personal well-being – feeling positive about yourself.
What contributes to social health?
Social health contributes to wellbeing – feeling positive about interactions with other people and the wider world.
What is the difference between health and fitness?
Health is a state of complete physical, mental and social well-being, while fitness is the ‘ability to meet the demands of an environment’.
What are some positive effects of fitness on wellbeing?
Positive effects include:
- Help cope with physical side of life
- Lowers risk of psychological illness
- Helps with body composition
- Less likely to be off work with sickness
- Lowers RHR and BP
- Gives you stronger bones
What are some negative effects of fitness on wellbeing?
Negative effects include:
- Risk of sport-related injuries
- Time off to recover can lead to mental illness
- Competitive pressure can lead to mental illness
- Early specialization can reduce opportunities
- Stresses of sport can lead to long-term injury
- Can lead to obsessive interest in body shape
How can we improve health through a personal exercise programme?
Consider all three aspects of health: physical, emotional, and social.
What does ‘lifestyle’ cover?
Lifestyle covers the choices we make about how we live and behave that impact our health.
What is a depressant?
A depressant is a substance that lowers the level of physiological or nervous activity in the body.
What is a stimulant?
A stimulant is a substance that raises alertness.
What is a sedative?
A sedative is a drug that has a calming or sleep-inducing effect.
What is high-density lipoprotein (HDL)?
HDL is sometimes known as good cholesterol; it removes bad cholesterol from the body.
What can eating too little lead to?
Eating too little can lead to:
- Muscle atrophy
- Fatigue
- Depression
- Dizziness
What can eating too much lead to?
Eating too much can lead to:
- Diabetes
- Heart disease
- Osteoporosis
- Mobility issues
What can lack of physical activity lead to?
Lack of physical activity can lead to:
- Sedentary lifestyle
- Obesity
- Depression
- Heart disease
What can working too hard and lack of sleep cause?
It can cause:
- Stress and anxiety
- Depression
- Poor concentration
- High blood pressure
What is the implication of negative lifestyle choices?
A negative lifestyle affects the body and mind, with short-term and long-term effects, potentially impacting others.
What are the harmful effects of smoking?
Harmful effects include:
- Shortness of breath/reduced lung capacity
- Damaged lungs and alveoli
- Difficulty in gaseous exchange.
What is nicotine?
Nicotine is the addictive ingredient in cigarettes, a stimulant that raises alertness.
What are legal recreational drugs?
Legal drugs include caffeine, nicotine, and ethanol (alcohol), which have negative impacts on health.
What are illegal recreational drugs?
Illegal drugs include heroin, cocaine, LSD, amphetamines, ecstasy, and cannabis, which are harmful and dangerous.
What is the effect of alcohol on the body?
Alcohol is a depressant that slows reactions and alters perception. Small amounts can relax, while larger amounts can cause drunkenness.
