Soc 3- Components Of Fitness (Skill) Flashcards

1
Q

Agility?

A

The ability to change position and control the body at speed

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2
Q

Balance?

A

Being able to keep the body stable while at rest or on the move

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3
Q

Co-ordination?

A

The ability to use two or more body parts together

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4
Q

Power?

A

The ability to undertake strength performances quickly

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5
Q

Formula for power?

A

Strength x speed

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6
Q

Reaction time?

A

Time between a stimulus and a movement in response to it

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7
Q

Speed?

A

The rate at which an individual can perform a movement or cover a distance

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