Soc 3- Components Of Fitness (Skill) Flashcards
1
Q
Agility?
A
The ability to change position and control the body at speed
2
Q
Balance?
A
Being able to keep the body stable while at rest or on the move
3
Q
Co-ordination?
A
The ability to use two or more body parts together
4
Q
Power?
A
The ability to undertake strength performances quickly
5
Q
Formula for power?
A
Strength x speed
6
Q
Reaction time?
A
Time between a stimulus and a movement in response to it
7
Q
Speed?
A
The rate at which an individual can perform a movement or cover a distance
