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Full Physical Education Course > Soc 25- Energy Use, Diet, Nutrition And Hydration > Flashcards

Soc 25- Energy Use, Diet, Nutrition And Hydration Flashcards

Full Physical Education Course (28 decks)

Soc 1- The Relationship Between Health And Fitness

Soc 2- Components Of Fitness (Health)

Soc 3- Components Of Fitness (Skill)

Soc 4- Fitness Testing

Soc 5- Principles Of Training

Soc 6- Rest, recovery, overtraining, reversibility and thresholds of training

Soc 7- Methods Of Training

Soc 8- PAR-Q, Effective Use Of Warmup And Cool Down + Smart Goals

Soc 9 Long Term Effects Of Exercise

Soc 10- Preventing Injury

Soc 12- The Skeletal System

Soc 13- Joints, Movements, Ligaments, Tendons

Soc 14- The Muscular System

Soc15- The Structure Of The Heart

Soc 16- The Structure Of Blood Vessels And Blood Distribution

Soc 17- The Structure Of The Respiratory System

Soc 18- Aerobic, Anaerobic Exercise And Energy Systems

Soc 19- The Short Term Effects Of Exercise And Graphs

Soc 21- Planes And Axes Of Movement

Soc 22- Physical, Emotional And Social Health And Lifestyle Choices

Soc 23- Lifestyle Choices

Soc 24- Sedentary Lifestyle

Soc 25- Energy Use, Diet, Nutrition And Hydration

Soc 26- Types Of Skill, Practice, Guidance And Feedback

Soc 27- Engagement Patterns In Sport

Soc 28- Commercialisation Of Sport

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