Soc 6- Rest, recovery, overtraining, reversibility and thresholds of training Flashcards
1
Q
R,R,R,O
A
Rest
Recovery
Reversibility
Overtraining
2
Q
Rest and recovery?
A
The period of time allocated to recovery and repair of damage to the body caused by training or competition
3
Q
Overtraining?
A
Training beyond your body’s ability to recover
4
Q
Reversibility?
A
Gradually losing fitness instead of progressinf or remaining at the current level
