Soc 1- The Relationship Between Health And Fitness Flashcards
1
Q
What is the definition of Health?
A
A state of complete emotional, physical and social well being
2
Q
What is the definition of exercise?
A
Physical activity that maintains or improves health and fitness
3
Q
Definition of Fitness
A
Ability to meet the demands of an environment
4
Q
What is Hypokinetic Disease?
A
A disease caused by the lack of physical activity or sedentary lifestyle
5
Q
What is a physical benefit?
A
Improves cardiovascular fitness
6
Q
Emotion benefit of a healthy active lifestyle
A
Increased self esteem
7
Q
Can athletes be fit but not health?
A
Yes
8
Q
Definition of Exercise
A
Physical activity that maintains or improves health and fitness
9
Q
Sedentary meaning
A
Lacking in physical activity
10
Q
Performance meaning
A
How well a task is completed
