Soc 2- Components Of Fitness (Health) Flashcards
1
Q
Health Related components of fitness?
A
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
2
Q
Cardiovascular fitness?
A
The ability to exercise your whole body for long periods of time
3
Q
Muscular strength?
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance?
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility?
A
The range of motion in your joints
6
Q
Body compositon?
A
The percentage of body weight that is muscle, fat or bone
7
Q
BMI
A
Most common and easy way to find out Body composition
