Soc 4- Fitness Testing Flashcards
1
Q
What does the 12 Min Cooper Run Test?
A
Cardiovascular fitness
2
Q
What does the 1 Min Press Up test?
A
Muscular endurance
3
Q
What does the 1 Min Sit Up test?
A
Muscular endurance
4
Q
What does the 30 metre sprint test?
A
Speed
5
Q
What does thr Sit and Reach Test?
A
Flexibility
6
Q
What does the Harvard Step Test?
A
Cardiovascular Fitness
7
Q
What does the Vertical Jump test?
A
Power
8
Q
What does the Grip dynamometer test?
A
Muscular Strength
9
Q
Whats the purpose of Fitness Testing?
A
To evaluate how well an athlete has done in their training
10
Q
What is the value of Fitness Testing?
A
To identify an athletes strengths and weaknesses
11
Q
What is Normative Data?
A
A pattern or standard
