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By:
George Sakelarov
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Decks in this class (28)
Soc 1- The Relationship Between Health And Fitness
What is the definition of health,
What is the definition of exercise,
Definition of fitness
10
cards
Soc 2- Components Of Fitness (Health)
Health related components of fitness,
Cardiovascular fitness,
Muscular strength
7
cards
Soc 3- Components Of Fitness (Skill)
Agility,
Balance,
Co ordination
7
cards
Soc 4- Fitness Testing
What does the 12 min cooper run test,
What does the 1 min press up test,
What does the 1 min sit up test
11
cards
Soc 5- Principles Of Training
Principles of training spif,
Specificity,
Progressive overload
5
cards
Soc 6- Rest, recovery, overtraining, reversibility and thresholds of training
R r r o,
Rest and recovery,
Overtraining
4
cards
Soc 7- Methods Of Training
Aerobic training,
Body pump,
Pilates
12
cards
Soc 8- PAR-Q, Effective Use Of Warmup And Cool Down + Smart Goals
What does par q stand for,
When would you use par q,
What does smart stand for
7
cards
Soc 9 Long Term Effects Of Exercise
Stroke volume,
Maximum cardiac output,
Muscle hypertrophy
14
cards
Soc 10- Preventing Injury
8 different types of injury,
Concussion,
4 different fractures
12
cards
Soc 11- PEDS
Blood doping,
Anabolic steroids,
Beta blockers
10
cards
Soc 12- The Skeletal System
5 functions of the skeletal system,
Another word for collarbone,
Bone at the top of the arm under ...
27
cards
Soc 13- Joints, Movements, Ligaments, Tendons
What are the different types of j...,
8 different types of movement,
What are tendons
21
cards
Soc 14- The Muscular System
Location of deltoid,
Location of the pectoralis major,
Location of the latissimus dormi
32
cards
Soc15- The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
7
cards
Soc 16- The Structure Of Blood Vessels And Blood Distribution
What are the 4 main characteristi...,
Veins 4 main character,
4 main characteristics of capilla...
18
cards
Soc 17- The Structure Of The Respiratory System
Respirarion,
Diaphragm,
Trachea
12
cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Systems
Glucose,
Aerobic respiration,
Anaerobic respiration
17
cards
Soc 19- The Short Term Effects Of Exercise And Graphs
Muscle fatigue,
Lactate accumulation,
Heart rate
13
cards
Soc 20- Levers
What is a lever,
How does a lever work,
What shape represents a fulcrum
21
cards
Soc 21- Planes And Axes Of Movement
What are planes in the context of...,
How many primary planes are there...,
Define the sagittal plane
17
cards
Soc 22- Physical, Emotional And Social Health And Lifestyle Choices
0
cards
Soc 23- Lifestyle Choices
0
cards
Soc 24- Sedentary Lifestyle
0
cards
Soc 25- Energy Use, Diet, Nutrition And Hydration
0
cards
Soc 26- Types Of Skill, Practice, Guidance And Feedback
0
cards
Soc 27- Engagement Patterns In Sport
0
cards
Soc 28- Commercialisation Of Sport
0
cards
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Full Physical Education Course
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