Soc 7- Methods Of Training

Question 1

Aerobic training?

Answer 1

Mainly areobic exercise that use low weights with many reps

Question 2

Body pump?

Answer 2

Variety of exercise that use low weights with many reps

Question 3

Pilates?

Answer 3

Core exercises that focus on quality over quantity, helps with relaxing and breathing

Question 4

Yoga?

Answer 4

Exercises that focus of poses and psoture to help meditate relax and breathe

Question 5

Spinning?

Answer 5

Aerobic and anaerobic cycling on a stationary bike

Question 6

Plyometric training?

Answer 6

Exercises that use maximum force in short intervals of time

Question 7

Weight training?

Answer 7

Includes shifting weight to increase the strength of the muscle using a programme of exercises

Question 8

Circuit training?

Answer 8

A series of exercises completed for a certain amount of reps after one another

Question 9

Interval training?

Answer 9

Physical traininf involving alternate stages of high and low intensity activity

Question 10

Fartlek training?

Answer 10

Method of traininf for runner where the terrain and the spped are constantly changing

Question 11

Continous training?

Answer 11

Working entire body for long periods of time

Question 12

How many methods of training?

Answer 12

6