Soc 4 Fitness Testing Flashcards by Joshua Keeya | Brainscape

Q

Fitness tests for GCSE

A

Cooper 12min run/swim test
Harvard Step test
Grip Dynamometer test
One minute sit up
One minute press up
30m Sprint test
Vertical Jump test
Illinois Agility test
Sit and Reach test
Stork Balance Stand Test
Wall Throw test
Ruler drop test

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Q

Cooper 12 minute run/swim test is used to test …

A

Cardiovascular fitness

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Q

Grip dynamometer is used to test …

A

Muscular Strength

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Q

One minute sit up is used to test …

A

Muscular Endurance

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Q

One minute press up is used to test …

A

Muscular endurance

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Q

Sit and reach test is used to test …

A

Flexibilty

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Q

30m sprint is used to test …

A

Speed

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Q

Vertical jump test is used to test …

A

Power

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Q

Illinois agility test is used to test …

A

Agility

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Q

Stork Balance Stand Test is used to test …

A

Balance

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Q

Wall throw test is used to test …

A

Coordination

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Q

Ruler drop test is used to test …

A

Reaction time

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Q

Harvard Step Test is used to test …

A

Cardiovascular fitness

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