Bones Flashcards

1
Q

What is the bone protecting your head?

A

Cranium

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2
Q

What is the bone in your upper jaw?

A

Maxilla

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3
Q

What is the name of the bone in your lower jaw?

A

Mandible

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4
Q

What is the correct term for the collar bone?

A

Clavicle

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5
Q

What is the bone in between your ribs?

A

Sternum

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6
Q

What is the bone found at your hip?

A

Pelvis

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7
Q

What is the bone found on the outside of your lower arm?

A

Radius

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8
Q

What is the bone found at the inside of your lower arm?

A

Ulna

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9
Q

What is the bone at the top of your foot called?

A

Tarsals

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10
Q

What is the bone in the middle of your foot called?

A

Metatarsals

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11
Q

What is the bone found at the end of your foot called?

A

Phalanges

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12
Q

What is the bone in your upper arm called?

A

Humerus

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13
Q

What bones protect your heart and lungs?

A

Ribs

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14
Q

What is the bone in your upper leg called?

A

Femur

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15
Q

What is the bone found in the knee?

A

Patella

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16
Q

What is the correct term for your shoulder bone?

A

Scapula

17
Q

What is the bone found at the bottom of the spine?

A

Sacrum

18
Q

What is the bone found at the top of your pelvis called?

A

Ilium

19
Q

What are the bones at the tip of your fingers called?

A

Phalanges

20
Q

What are the bones at your wrist called?

A

Carpals

21
Q

What is the bone between your phalanges and carpals?

A

Metacarpals

22
Q

What is the bone at the front of your lower leg called (shin)?

A

Tibia

23
Q

What is the name of the smaller bone behind the tibia?

A

Fibula

24
Q

What is the bone found at the bottom of the pelvis?

A

Ischium

25
Q

What is the classification of a long bone?

A

A long bone is a bone that is longer than it is wide. A long bone has a shaft and two ends. All limb bones apart from the kneecap, wrist and ankle bones are long bones

26
Q

What do long bones do in sport?

A

Long bones act as levers. These bones are vital to generate movement, power and speed.

27
Q

What is the classification of a short bone?

A

Short bones are bones that are roughly the same size in length, with and thickness. The only short bones in the body are carpals and tarsals

28
Q

What do short bones do in sport?

A

Short bones are associated with weight bearing, shock absorption and spreading loads. They play a key role in activities like tennis, road running or dancing

29
Q

What is the classification of a flat bone?

A

Flat bones, or plates usually protect organs or offer a good surface for muscles to attach to. For example ribs protect heart and lungs while the scapula has three main muscle groups attached to it.

30
Q

Why are flat bones important in sport?

A
  • They protect vital organs

- Provide attachment to muscles to help movement for every type of physical exercise

31
Q

What is the classification of an Irregular bone?

A

Irregular bones have an odd shape and perform a range of functions

32
Q

Why are irregular bones important in sport

A
  • They offer protection ( vertebrae protects spinal cord).

- They tend to have very specific functions, for example the first and second vertebrae allow you to

33
Q

Cervical Vertebrae

A
  • 7 vertebrae
  • Form the neck
  • Allow a variety of movement
34
Q

Thoracic Vertebrae

A
  • 12 Vertebrae
  • Found in the chest region
  • Ten of these vertebrae, raise a pair of ribs when you breathe
35
Q

Lumbar Vertebrae

A
  • 5 vertebrae
  • Form the lower back
  • Discs large to allow more mobility
36
Q

Sacral vertebrae

A
  • 5 fused vertebrae

- Work with hip bones

37
Q

Coccygeal Vertebrae

A
  • 4 fused vertebrae in coccyx