Short Exercise And Long Exercise

Question 1

What do you need for short intensity exercise ?

Answer 1

You will need anaerobic exercise so this is where your energy comes from your carbohydrates.

Question 2

What do you need for longer term exercise ?

Answer 2

You will need a mix of aerobic and anaerobic exercise , the energy will come from carbohydrates and fats . This will use more energy from your fat stores

Question 3

When should you have a pre match meal ?

Answer 3

You should have a light meal , high in carbohydrates at least 2 hours before

Question 4

What happens if you have large amounts of food before exercise ?

Answer 4

Your blood will divert away from your muscles you need to preform.