Componet 2

Question 1

What is the impact activity on physical health ?

Answer 1

It can improve each aspect of health related fitness cardio vascular , body composition , muscular strength , muscular endurance and flexibility.

Question 2

What is the physical impact on emotional health ?

Answer 2

Can make you feel good release stress and tension
Get our serotonin levels which makes us feel good
Can improve confidence when working in a team
Aesthetic appreciation as its pleasing to watch or play.

Question 3

Why is emotional health good for your body ?

Answer 3

As you will start to feel good about yourself and you are doing physical activities than will improve your emotional health .

Question 4

What is the impact of physical activity on well being ?

Answer 4

Fitness is the ability to meet the demands on the environment so your emotional and phycological health in in good condition .