Methods Of Training Flashcards
1
Q
What are the 6 Methods of Training?
A
- Interval
- Continuous
- Circuit
- Fartlek
- Weight
- Plyometric
2
Q
The 3 main factors for choosing your method are …
A
- The requirements of your sport
- The facilities in your area
- The individuals current level of fitness
3
Q
Continuous Training
A
Working the entire body for long periods of time
4
Q
Fartlek training
A
Changing speed, distance, incline and time in the same session. Aerobic training.
5
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps, after one another.
6
Q
Interval training
A
Physical training involving alternating stages of high and low intensity activity
7
Q
Plyometric training
A
Exercises where muscles use maximum force in short intervals of time
8
Q
Weight Training
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises
