Sleep Flashcards

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1
Q

polysomnography

A

multimodal technique to measure physiological processes during sleep

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2
Q

PSG

A

polysomnography

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3
Q

What is included in PSG

A

EEG, EMG, EOG

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4
Q

alpha waves characteristics

A

low amplitudes, high frequencies. first sign person is ready to drift to sleep

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5
Q

Stage 1 Sleep characterisitics

A

theta waves. low to moderate intensity and intermediate frequency. person less responsive to stimuli and fleeting thoughts. no eye movement

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6
Q

Stage 2 Sleep characteristics

A

theta waves change intermixed as K-complex and sleep spindles. decreased heart rate, respiration, and temperature. no eye movement

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7
Q

K complex

A

in stage 2 sleep. large and slow. occur as single wave among theta waves

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8
Q

Sleep spindles

A

in stage 2 sleep. bursts of waves

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9
Q

Stage 3 sleep characteristics

A

slow wave sleep. delta waves which are high amplitude, low frequency waves. deepest level of sleep. no eye movement. Growth hormones secreted, heart rate and digestion slow

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10
Q

REM Sleep

A

quick eye movement bursts. resemble beta waves when individuals are awake. waves are low intensity and variable frequency. low skeletal muscle movement. dreams occur

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11
Q

pineal gland

A

produces melatonin

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12
Q

manifest content

A

plotlines of dreams

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13
Q

latent content

A

unconscious drives and wishes that are difficult to express

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14
Q

activation-synthesis theory

A

dreams are byproducts of brain activation during REM sleep

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