Silicon Flashcards
1
Q
is it a trace element, vitamin, or mineral? Silicon
A
trace element
2
Q
what are its five sources? Silicon
A
dust, sand, 27.7% earth’s surface, quartz, rock crystal
3
Q
what are its three functions? Silicon
A
improves plant cell wall strength; maintains cartilage, hair, skin, nails, and bone health; sea sponges
4
Q
what are the recommended intake levels? Silicon
A
men 30 mg, women 24 mg
5
Q
what are its eight food sources? Silicon
A
oats, barley, rice, bananas, asparagus, cabbage, beer, water