Silicon Flashcards

1
Q

is it a trace element, vitamin, or mineral? Silicon

A

trace element

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2
Q

what are its five sources? Silicon

A

dust, sand, 27.7% earth’s surface, quartz, rock crystal

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3
Q

what are its three functions? Silicon

A

improves plant cell wall strength; maintains cartilage, hair, skin, nails, and bone health; sea sponges

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4
Q

what are the recommended intake levels? Silicon

A

men 30 mg, women 24 mg

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5
Q

what are its eight food sources? Silicon

A

oats, barley, rice, bananas, asparagus, cabbage, beer, water

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