RDI Flashcards
zinc RDI
M (11 mg)
W (8 mg)
chromium RDI
M (35 micro grams)
W (25 micro grams)
elements with no UL
chromium
silicon RDI
M (30 mg)
W (24 mg)
boron RDI
M (1.2 mg)
W (1 mg)
iodine RDI
150 micro grams
iron RDI
M (8 mg)
W (18 mg)
copper RDI
900 micro grams
phosphorus RDI
700 mg
magnesium RDI
M (400 mg)
W (310 mg)
ascorbic acid RDI
M (90 mg)
W (75 mg)
thiamin RDI
M (1.2 mg)
W (1.1 mg)
riboflavin RDI
M (1.3 mg)
W (1.1 mg)
niacin RDI
M (16 mg)
W (14 mg)
folate RDI
400 micro grams
folate RDI (pregnancy)
600 micro grams
cobalamin RDI
2.4 micro grams
typical intake of cobalamin
30-70 micro grams
choline RDI
M (550 mg)
W (425 mg)
biotin RDI
30 micro grams
pantothenic acid RDI
5 mg
vitamin A RDI
M (900 g)
W (700 g)
water RDI (adults)
1000 ml
water RDI (infants)
1500 ml
sodium RDI
1500 mg
potassium RDI
4700 mg
chloride RDI
2300 mg
