RDI Flashcards
1
Q
zinc RDI
A
M (11 mg)
W (8 mg)
2
Q
chromium RDI
A
M (35 micro grams)
W (25 micro grams)
3
Q
elements with no UL
A
chromium
4
Q
silicon RDI
A
M (30 mg)
W (24 mg)
5
Q
boron RDI
A
M (1.2 mg)
W (1 mg)
6
Q
iodine RDI
A
150 micro grams
7
Q
iron RDI
A
M (8 mg)
W (18 mg)
8
Q
copper RDI
A
900 micro grams
9
Q
phosphorus RDI
A
700 mg
10
Q
magnesium RDI
A
M (400 mg)
W (310 mg)
11
Q
ascorbic acid RDI
A
M (90 mg)
W (75 mg)
12
Q
thiamin RDI
A
M (1.2 mg)
W (1.1 mg)
13
Q
riboflavin RDI
A
M (1.3 mg)
W (1.1 mg)
14
Q
niacin RDI
A
M (16 mg)
W (14 mg)
15
Q
folate RDI
A
400 micro grams
