RDI Flashcards

1
Q

zinc RDI

A

M (11 mg)

W (8 mg)

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2
Q

chromium RDI

A

M (35 micro grams)

W (25 micro grams)

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3
Q

elements with no UL

A

chromium

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4
Q

silicon RDI

A

M (30 mg)

W (24 mg)

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5
Q

boron RDI

A

M (1.2 mg)

W (1 mg)

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6
Q

iodine RDI

A

150 micro grams

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7
Q

iron RDI

A

M (8 mg)

W (18 mg)

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8
Q

copper RDI

A

900 micro grams

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9
Q

phosphorus RDI

A

700 mg

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10
Q

magnesium RDI

A

M (400 mg)

W (310 mg)

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11
Q

ascorbic acid RDI

A

M (90 mg)

W (75 mg)

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12
Q

thiamin RDI

A

M (1.2 mg)

W (1.1 mg)

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13
Q

riboflavin RDI

A

M (1.3 mg)

W (1.1 mg)

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14
Q

niacin RDI

A

M (16 mg)

W (14 mg)

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15
Q

folate RDI

A

400 micro grams

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16
Q

folate RDI (pregnancy)

A

600 micro grams

17
Q

cobalamin RDI

A

2.4 micro grams

18
Q

typical intake of cobalamin

A

30-70 micro grams

19
Q

choline RDI

A

M (550 mg)

W (425 mg)

20
Q

biotin RDI

A

30 micro grams

21
Q

pantothenic acid RDI

A

5 mg

22
Q

vitamin A RDI

A

M (900 g)

W (700 g)

23
Q

water RDI (adults)

A

1000 ml

24
Q

water RDI (infants)

A

1500 ml

25
Q

sodium RDI

A

1500 mg

26
Q

potassium RDI

A

4700 mg

27
Q

chloride RDI

A

2300 mg