Boron Flashcards
1
Q
is it a trace element, vitamin, or mineral? Boron
A
trace element
2
Q
is it difficult to measure? Boron
A
yes
3
Q
what are its functions? Boron
A
formation of bones
4
Q
what does it protect against? Boron
A
osteoporosis, arthritis
5
Q
what are its recommended intakes? Boron
A
men 1.2 mg, women 1 mg
6
Q
what are its four main food sources? Boron
A
peanut butter, wine, raisins, fruits
7
Q
what the upper limit? Boron
A
20 mg