Folate Flashcards

1
Q

is it a trace element, vitamin, or mineral? Folate

A

B vitamin

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2
Q

what are its three forms? Folate

A

food, coenzyme, excreted from liver into bile then reabsorbed by intestine

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3
Q

what are the details of its form in food? Folate

A

not biologically active, bound to glutamates

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4
Q

which form in food is preferred for absorption? Folate

A

monoglutamate

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5
Q

which is the storage form in food? Folate

A

polyglutamate

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6
Q

what are the two coenzyme forms? Folate

A

tetrahydrofolate (THF), dihydrofolate (DHF)

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7
Q

what happens when the intestinal cells are damaged? Folate

A

it hinders absorption

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8
Q

what are its three functions? Folate

A

carrier of one carbon compounds, DNA and red blood cell formation

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9
Q

what are the three different carbon compounds it carries? Folate

A

methanol, formaldehyde, formic acid

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10
Q

what happens with its function in DNA and red blood cell formation? Folate

A

protein synthesis and cell division

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11
Q

what are the three deficiency symptoms? Folate

A

macrocytic anemia, smooth tongue, changes in intestinal cells

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12
Q

what is the deficiency symptom macrocytic anemia? Folate

A

arrested development of rbc: nuclei, large, irregular shape

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13
Q

what happens with the deficiency symptom of changes in intestinal cells? Folate

A

diarrhea

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14
Q

what are the five predisposing factors of deficiency? Folate

A

inadequate intake, impaired absorption, enhanced cell multiplication (cancer), drugs, smoking

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15
Q

what are the three things that happens with a deficiency in pregnancy? Folate

A

neural tube defects in the 1st 3 weeks, spina bifida, anencephaly

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16
Q

what happens with a neural tube defect? Folate

A

lots of urinating and vomiting

17
Q

what is spina bifida? Folate

A

split or open spine

18
Q

what is anencephaly? Folate

A

no brain

19
Q

how can a deficiency in pregnancy be prevented? Folate

A

supplements 1 month prior and 1st trimester

20
Q

what are its dual roles in cancer? Folate

A

low intake protects against early cancinogenesis; high intake promotes advanced carcinogenesis

21
Q

what is the recommended daily intake for adults? Folate

A

400 micro grams

22
Q

whats the upper limit for adults? Folate

A

1000 micro grams

23
Q

whats the recommended daily intake for pregnancy? Folate

A

600 micro grams

24
Q

whats the upper limit in pregnancy? Folate

A

800 micro grams

25
Q

what are the three toxicity effects? Folate

A

masks deficiency of b12, changes to brain leading to autism and metabolic syndrome, increase risk of malaria in children

26
Q

what are the seven food sources? Folate

A

leafy green vegetables, legumes, okra, asparagus, orange, strawberries, enriched grains

27
Q

is the amount limited in enriched grains? if so why? Folate

A

limited to not mask b12 deficiency