Biotin Flashcards

1
Q

is it a trace element, vitamin, or mineral? Biotin

A

B vitamin

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2
Q

what are its two functions? Biotin

A

Carbohydrate, Fat and Protein Metabolism; CO2 carrier

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3
Q

what are the three deficiency symptoms? Biotin

A

Alopecia, Inflammation of membrane covering eye, Nervous problems

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4
Q

whats is alopecia? Biotin

A

the deficiency symptom that causes hair loss

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5
Q

what food can cause a deficiency and why? Biotin

A

raw egg white b/c it contains protein avidin

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6
Q

whats the RDI? Biotin

A

30 micro grams

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7
Q

what are the food source? Biotin

A

milk products

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