September 10, 2015 - Nutrition Flashcards

1
Q

Energy in Macronutrients ( /g)

A

Carbohydrates - 4 cal

Protein - 4 cal

Fat - 9 cal

Alcohol - 7 cal

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2
Q

What Percentage of Calories From Protein?

A

10-35%

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3
Q

Complete Protein

A

Contains all essential amino acids.

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4
Q

Fiber Reccommendations

A

25-35 g/day

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5
Q
A
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