Quiz #23

Question 1

True or False

Children should be trained like adults.

Answer 1

False

Question 2

True or False

Children are natural markets for personal trainers.

Answer 2

True

Question 3

True or False

Obesity does not affect our children.

Answer 3

False

Question 4

True or False

Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children.

Answer 4

True

Question 5

Children ages 5-12:
A. Have a lower tolerance to the demands of exercise
B. Should not perform high-resistance exercises
C. Need repetitions of 10-15 at all times
D. All of the above

Answer 5

D

Question 6

How frequently should a youth work out?

Answer 6

2-3 times per week

Question 7

How many days of rest does a youth need between workouts?

Answer 7

1-2 days

Question 8

Children are:
A. Not miniature adults
B. Susceptible to heat exhaustion and heat stroke
C. More susceptible to cold injury
D. Particularly vulnerable to Osgood Schlatter’s disease
E. All of the above

Answer 8

E