Quiz #21

Question 1

The past surgeon general has estimate that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise?

Answer 1

85%

Question 2

True or False

Most older adults fear losing their independence more than thy fear death.

Answer 2

True

Question 3

True or False

While exercise may be an option for the young, it is imperative for older adults.

Answer 3

True

Question 4

Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people ___ years younger.

Answer 4

30

Question 5

What is the approximate guideline duration of a workout program for an older adult?

Answer 5

60 minutes total(30 mins CV, 30 mins resistance training)

Question 6

What are the recommended strength program guidelines for an older adult?

Answer 6

Low to moderate intensity with high repetitions

Question 7

How frequent should an older adult be trained in conjunction with a cardiovascular program?

Answer 7

2-3 times per week

Question 8

Medical doctors may perform what assessment(s) on older adults before clearing them for exercise?
A. EKG
B. Blood panel
C. Neurological assessment
D. All of the above

Answer 8

D