Quiz #16

Question 1

True or False

Maximum power will occur somewhere between 55% to 85% of 1RM.

Answer 1

True

Question 2

If you can perform a maximum of eight reputations using a certain weight, then that weight is approximately what percentage of your one-repetition max?

Answer 2

80%

Question 3

High repetition resistance training (of 15 or more repetitions):
A. Does not innervate high threshold motor units
B. Innervates high threshold motors units
C. Limits potential for hypertrophy for type II muscle fibers
D. A and C
E. A and B

Answer 3

D

Question 4

Why do new trainers typically experience a higher rate of strength gains?

Answer 4

Neural adaptations

Question 5

True or False

Training, using roughly 6 to 12 repetitions, is most effective for achieving muscular hypertrophy.

Answer 5

True

Question 6

How much rest time is required/recommended between sets (three sets of 8 to 10 at 75% of the 1RM) to maximize serum testosterone levels and growth hormone levels?

Answer 6

No more than one minute

Question 7

True or False

Training at 55% to 65% of 1RM is most effective for muscular endurance.

Answer 7

True

Question 8

What principle states that motor units are recruited in order according to their recruitment thresholds and firing rates?

Answer 8

Size principle