Quiz #17 Flashcards
1
Q
True or False
Good nutrition should be more theoretical and not based on outcomes.
A
False
2
Q
Which of the following food(s) has the highest nutrient density? A. Lean beef B. Spinach C. Soda D. Low fat milk E. None of the above
A
B
3
Q
Which of the following is a common limiting factor when it comes to achieving fitness-related goals? A. Genetics B. Exercise C. Mindset D. Nutrition E. All of the above
A
E
4
Q
What is the best and most effective diet for every individual?
A
There’s not a single, absolute diet for every person.
5
Q
Which factor(s) should you consider when deciding on a nutrition strategy? A. Life demands B. Work situation C. Physical activity D. Culture E. All of the above
A
E
6
Q
Which of the following food labels does not actually tell you much about the food itself? A. “Organic” B. “Free-range” C. Fair-trade certified” D. “Certified organic” E. None of the above
A
B
7
Q
True or False
The body cannot function properly without an adequate presence of key vitamins and minerals.
A
True
8
Q
True or False
If a food is labeled “organic,” it is always safe to assume that the food is healthy, nourishing, and not processed.
A
False
