Quiz #15

Question 1

True or False
Periodization refers to how a training program is broken down into discreet time periods called macro cycles, mesocycles, and microcycles.

Answer 1

True

Question 2

True or False

The ISSA recommends that an individual performs single-joint movements before multiple-joint movements.

Answer 2

False

Question 3

What are the three predictable stages of stress in the GAS principle?

Answer 3

1. Shock
2. Compensation
3. Exhaustion

Question 4

True or False

The most common physiological markers of overtraining are sympathetic overtraining and parasympathetic overtraining.

Answer 4

True

Question 5

Which of the following is a symptom of overtraining?
A. Decrease in performance
B. Increase in body weight
C. Chronic fatigue
D. All of the above
E. A and C

Answer 5

E

Question 6

DOMS stands for ______.

Answer 6

Delayed onset muscle soreness

Question 7

True or False

The connective tissue damage hypothesis is one of three leading hypothesis of DOMS.

Answer 7

True

Question 8

Which of the following is one way to avoid overtraining?
A. Little to no movement between sets
B. Decreasing your rest time between workouts
C. Varying your training method using periodization
D. Increasing exercise intensity

Answer 8

C