Quiz #20 Flashcards
1
Q
Which of the following is not an appropriate characteristic of a goal? A. Goals are specific and measurable B. Goals have a timeline C. Goals are unrealistic D. Goals are written down
A
C
2
Q
True or False
Limiting factors are the choices an individual makes that prevent him/her from reaching goals.
A
True
3
Q
For men, what is the average portion size of protein dense foods with each meal?
A
Two palm portions
4
Q
True or False
Outcome goals are the steps that you must take to accomplish your behavior goal.
A
False
5
Q
Which of the following is not a common limiting factor regarding nutrition? A. Sugar-sweetened beverages B. Lack of sleep and recovery C. Cost of food D. Not eating satisfying meals
A
C
6
Q
True or False
Calorie counting is a foolproof method to accurately determine your dietary needs.
A
False
7
Q
For women, what is the average portion size of protein-dense foods with each meal?
A
One palm portion
8
Q
True or False
An advanced nutrition technique is to eat according to your body type.
A
True
