Quiz #13

Question 1

True or False

Blood pressure is the force exerted by the blood against the walls of blood vessels.

Answer 1

True

Question 2

GXT is an acronym for ____.

Answer 2

Graded exercise test

Question 3

According to the ISSA and ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness?

Answer 3

55% to 85%

Question 4

Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what percentage of VO2 max?

Answer 4

55%

Question 5

True or False

The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max.

Answer 5

False

Question 6

Muscular endurance can be assessed by which of the following method(s)?
A. Push-up Test
B. Sit-up Test
C. Upper body test
D. Lower body test
E. A and B

Answer 6

E

Question 7

True or False

The resting level of oxygen consumption is referred to as 1.0 MET.

Answer 7

True

Question 8

According to the push-up norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups?

Answer 8

Fair