Quiz #10

Question 1

True or False

Flexibility is the ability to flex, extend, or circumduct the joints through their full intended range of motion.

Answer 1

True

Question 2

The Golgi tendon organ, the muscle spindle, and the Pacinian corpuscle make up the three primary _____.

Answer 2

Inhibitory proprioceptors

Question 3

Myofibrils are constructed of overlapping strands of protein polymers called ____ and ____.

Answer 3

Actin; myosin

Question 4

Joint range of motion can be assessed with:
A. Goniometer
B. Sit and reach test
C. Shoulder flexibility test
D. Trunk extension test
E. All of the above

Answer 4

E

Question 5

True or False

The muscle spindle detects excessive stretch within the muscle.

Answer 5

True

Question 6

If your goal is to improve range of motion, stretch to the point of _____.

Answer 6

Mild or moderate discomfort

Question 7

Which of the following is a benefit of a proper warm up and dynamic stretch prior to exercise?
A. Improved metabolic adjustment to heavy work
B. Greater strength/power output
C. Increased muscle temperature
D. Increased velocity of nerve conduction
E. All of the above

Answer 7

E

Question 8

This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist..

Answer 8

Contract anatagonist-relax (CA) method