Psychological Needs and Self Determination Flashcards
what is extrinsic motivation?
external pressures to do behaviors in order to get or avoid something
what is intrinsic motivation?
doing things because we like to do them, not because anyone made us do it
extrinsic motivation and intrinsic motivation exist on a…
continuum
why can extrinsic motivation be destructive? (Use grades as an example)
the teacher wants to incentivize you to learn, so they give you grades. But over time students focus too heavly on the external motivator (ie the grades) and this destroys their intrinsic motivation by eliminating deep thinking, problem solving, and perseverance
who was kiki the gorilla and why is she important to this unit?
a gorilla kept in social isolation which created bad behavior, the solution was to create a more natural environment for her to live in. The more natural environment supported her psychological needs
she is a good illustration that the environment we are in can either support or thwart our psychological needs
what are the psychological needs?
autonomy, competence, and relatedness
what is autonomy?
the need for self-direction and personal endorsement of ones behavior
what makes us fee autonomous? (perceived autonomy)
internal locus of causality
volition (feeling free)
perceived choice over ones actions
what are the two motivational styles?
autonomy supportive and controlling
what characterizes the autonomy supportive motivational style?
identifies, nurtures, and develops another persons inner motivational resources
what characterizes the controlling motivational style?
pressuring another person toward compliance with a prescribed way of thinking, feeling, or behaving
what are the 4 essential ways of supporting autonomy?
- nurture inner (v. external) motivational resources
- use informational (v. pressuring) language
- promote valuing (v. neglecting)
- acknowledges and accepts negative affect
what is an example of nurturing inner (v. external motivational resources?
investigating why someone is unmotivated and discover what might motivate them
what is an example of using informationl v. pressuring language
saying “this is why…” rather than “because I said so”
what is an example of promoting valuing rather than neglecting?
explaining the value, worth, meaning, and usefulness of a behavior