Physical Education (2ND SEM - Part II) Last Examination Flashcards
It teaches us about water safety in and around the water. If taught earlier in life it helps with the development of physical skills such as hand eye coordination and muscle tone. Swimming keeps your child’s heart and lungs healthy. Improves strength and flexibility
Aquatics
About___________ of the Earth’s surface is water-covered, and the oceans hold about 96.5 percent of all Earth’s water.
71 percent
In adult men, about ______ of their bodies are water. However, fat tissue does not have as much water as lean tissue. In adult women, fat makes up more of the body than men, so they have about 55% of their bodies made of water.
60%
Demonstrates understanding of recreation in optimizing one’s health as a habit; as requisite for physical activity assessment performance, and as a career opportunity.
Aquatics
Leads recreational events with proficiency and confidence resulting in independent pursuit and in influencing others positively
Aquatics
__________ ismade up of all sport activities in water (swimming, Water polo, diving and synchronized swimming)this are events that take place in water and have deferent rules. Swimming: is based on speed in water, there are deferent events like free style,breast stroke, back stroke and butterfly.
Aquatics
Is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic fitness is typically performed in vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants
Aquatic Fitness
_________ creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness aerobic training, muscular strength and endurance, flexibility, and body composition.
Buoyancy
means that you can be unweighted by as much as 90% when in the water up to neck level.
Buoyancy
One of the most popular aquatic sports is
Swimming
___________ is for everyone no matter what age or level of fitness.
Swimming
2 Popular Aquatics Sports
Competitive Swimming
Recreational Swimming
_______________________ is an activity which involves swimming as its primary mechanism in competing which can either be individual or team based.
Competitive swimming
_________________ occurs when learning swimming and water safety is the main objective of the activity.
Recreational Swimming
Example of Competitive Swimming
Example: World Championships, Olympics
Example of Recreational Swimming
Example: Swimming in the pool (learning the basics of swimming)
In _______________ ignited public interest in swimming when he became the first person to swim across the English Channel. Swimming only breaststroke, it took him more than 21 hours to complete this feat. Thirty-one years would pass before another person would successfully swim across the Channel.
1875, Matthew Webb
1875, Matthew Webb swam more than __ hours to complete in English Tunnel
21 hours
Swimming has been known since prehistoric times to ___________________. Drawings from the Stone Age were found in “the cave of swimmers” near Wadi Sora (or Sura) in the southwestern part of Egypt.
find food and avoid starvation 2500 BCE
a broad term used for activities done in or on the water
Aquatic
4 Aquatic Recreational Activities
Instruction
Wellness
Recreation
Competition
12 Individual Water Sports
Swimming
Surfing
Wind Surfing
Jet Ski
Wakeboarding
Water Skiing
Triathlon
Kitesurfing
Skimboarding
Body Boarding
Cliff Diving
Fishing (Angling)
3 Types of Aquatic Activities
Competitive Water Sports
Individual Water Sports
Team Water Sports
10 Team Water Sports
Water Polo
Rafting
Rowing
Synchronized Diving
Synchronized Swimming
Sailing
Kayaking
Canoeing
Powerboating
Yachting
5 Basic Skill of Swimming
Water Comfort
Breath Control
Floating
Kicking
Strokes
The most basic and essential swimming skill is simply becoming comfortable in the water.
Water Comfort
______________ begins with simple exercises such as drawing a breath, submerging, blowing bubbles and then resurfacing for another breath.
Breath Control
The most basic and essential swimming skill is simply becoming comfortable in the water.
Floating
_________ provides propulsion through the water.
Kicking
_____________ are the arm movements used to pull the body through the water.
Strokes
In recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the Body
Swimming
Is a surface water pastime in which the wave rider, referred to as a surfer, rides on the forward part, or face of a moving wave, which usually carries the surfer towards the shore.
Surfing
The radical technique of surfing, combined with sailing know-how and skill, is what ________ is all about.
Wind surfing
Is the brand name of a personal water craft manufactured by Kawasaki, a Japanese company
Jet Ski
Is a high speed water sport that is great for developing young balance and coordination skills as well as your leg muscles.
Jet skiing
The board is specifically designed board with fins and weights, to allow the rider to manipulate it with his/her feet.
Wakeboarding
An individual uses two skis, or a single ski to ski, or glide along the surface of water, and is pulled along by a high-speed powerboat with the help of a ski cable or rope.
Water skiing
Is an endurance multisport race consisting of swimming, cycling and running over various distances
Triathlon
Is a wind powered surface watersport using a kite and a board to move across the water
Kitesurfing
Is used to glide across the water’s surface to meet an incoming breaking wave, and ride it back to shore.
Skimboarding
Is a water sport in which the surfer rides a _________ on the crest, face, and curl of a wave which is carrying the surfer towards the shore
Bodyboarding
It is an extreme sport that involves high-trained athletes diving into the water from a very high, rocky cliff
Cliff diving
This water sport can be a lazy, relaxed activity, or a frenzied and highly competitive sport known as fishing tournaments.
Fishing (Angling)
Is a competitive team sport played in water between two teams of 7 players each.
Waterpolo
Are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water.
Rafting
Is the act of propelling a boat using the motion of oars in the water by displacing water to propel the boat forward
Rowing
In competitive diving, divers can compete in pairs during an event in what is known as __________
Synchronized Diving
Is a hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronized routine of elaborate moves in the water, accompanied by music
Synchronized Swimming
Is a sport fueled by the wind and the passion of the sailors who take the helm
Sailing
Is a fun activity that involved moving through water in a small water vessel with the aid of double-bladed paddle
Kayaking
Is an activity which involves paddling a canoe with a single-bladed paddle
Canoeing
Describes activities performed in a motorized boat
Powerboating
Is the use of recreational boats and ships called _______ for racing or cruising
Yachting
