Physical Education 2ND SEM (Part II)

Question 1

Absolutely necessary, extremely important.

Answer 1

Essential

Question 2

Necessary items for a particular purpose

Answer 2

Equipment

Question 3

____________ or resistance training involves the performance of physical exercises that are designed to improve strength and endurance

Answer 3

Strength Training

Question 4

To help achieve that full range of motion around particular joints, for which yoga plays an important role.

Answer 4

Flexibility Training

Question 5

Athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance

Answer 5

Cross Training

Question 6

5 Basic things to do to keep you safe

Answer 6

Eat a good breakfast
Don’t disappear
Be prepared for the weather
Accidents happen (First aid kit ready)
Light up

Question 7

Essential Equipment for Mountaineering : 11 items

Answer 7

Sunscreen
Repair kit
Water
Fire starter kit
Jacket
Rope
Flashlight
Medicine Kit
Food
Tent
Map and Compass

Question 8

5 types of Physical Preparation

Answer 8

Functional Training
Cardiovascular Training
Strength Training
Flexibility Training
Cross Training

Question 9

Mimicking what you’ll do on the mountain

Answer 9

Functional Training

Question 10

Including aerobic and anaerobic

Answer 10

Cardiovascular Training

Question 11

Including upper body

Answer 11

Strength Training

Question 12

Such as yoga, stretching, or meditating

Answer 12

Flexibility Training