Nutritional Disorders Flashcards
1
Q
Underweight BMI
A
<18.5
2
Q
Healthy BMI
A
18.5- 24.9
3
Q
Overweight BMI
A
25- 29.9
4
Q
Obese BMI
A
30- 39.9
5
Q
Extremely Obese BMI
A
40+
6
Q
Top Risks linked to Obesity
A
Diabetes
Gall Bladder Disease
7
Q
Total Cholesterol Goals
A
<200
8
Q
LDL Goals
A
<100
9
Q
HDL Goals
A
> 40
10
Q
Polyunsaturated Fats
A
decreases cholesterol, LDL, HDL
11
Q
Examples of Polyunsaturated Fats
A
corn, sunflower, soybean oil
12
Q
Monounsaturated Fat
A
decreases cholesterol, LDLs, increases HDL
13
Q
Examples of Monounsaturated Fats
A
canola, peanut, olive oil
14
Q
Saturated Fats
A
increases cholesterol and LDLs
15
Q
Trans Fatty-Acid
A
Increases cholesterol and LDLs