Nutrition and Alcohol Flashcards
___ refers to the average daily nutrient intake level estimated to meet the requirement of 50% of healthy individual
EAR
___ refers to the average daily dietary intake level that is sufficient to meet >95% of all individuals
RDA
___ is arbitrarily set in the absence of scientific evidence to calculate an EAR or RDA
Adequate Intake
BMR comprise what percent of the BMR
60%
Thermic effect of food contributes how many percent in the BMR?
10%
___ refers to the increase in blood glucose after a test dose of CHO compared with that after an equivalent amount of glucose
Glycemic index
[Kwahiorkor/Marasmus]
Edema stunted enlarged fatty liver skin lesions depigmented very low plasma protein
kwashiorkor
[Kwahiorkor/Marasmus]
no edema stunted growth extreme muscle wasting weakness anemia
marasmus
What is the cut-off for AP normal BMI?
18.5 to 22.9
Ketogenic diet, the CHO is less than ____
50g/da
What are the effects of ketogenic diet?
- Reduction in appetite
- Reduction in lipogenesis and increased lipolysis
- Greater metabolic efficiency in consuming fats
- Increased metabolic cost of gluconeogenesis and thermic effect of proteins
What muscle fibers are predominantly used by sprinters?
Type II
What muscle fibers are used by marathon runners
Type I
What enzyme is used to convert ethanol to acetaldehyde?
Alcohol dehydrogenase
What enzyme converts s Acetaldehyde to Acetate
Aldehyde dehydrogenase
What inhibits aldehyde dehydrogenase
Disulfram
[Ethanol metabolism]
causes flushing, tachycardia, hyperventilation, nausea
Acetaldehyde
What alternate pathway for ethanol metabolism that is induced especially in chronic alcoholics?
Microsomal ethanol oxidation system
MEOS has a ___ Km for ethanol concentrations are high
KM is higher for ethanol
MEOS occurs in which part of the cell?
Smooth endoplasmic reticulum
What CYP 450 enzyme is needed for MEOS?
CYP2E1
Aside from acetaldehyde, MEOS produce
NADPH
What are the metabolic effects of alcoholism
- Hypoglycemia
- Lactic acidosis - due to high NADH
- Ketoacidosis
- Hyperuricemia - due to lactate accumulation
What vitamin is inhibited in chronic alcoholism
Thiamin deficiency
Alcoholic Liver disease is due to
Imbalance between hepatic TAG synthesis and VLDL secreation
Alcohol-induced hepatitis is due to
acetaldehyde and free-radical generation
[Vitamins]
What is the most oxidized form of vitamin A?
retinoic acid
[Vitamins]
what is the storage form of vitamin A
retinyl esters
[Vitamins]
What form of vitamin A is a component of rhodopsin?
11-cis retinal
[Vitamins]
What form of viamin A supports gametogenesis
Retinol and Retinal
[Vitamins]
What for of vitamin A regulates growth and development
Retinoid acid
[Vitamins]
What is the first sign of vitamin A deficiency?
loss of sensitivity to green light
[Vitamins]
The final active form of vitamin D is a produced in ____
kidney
What is the final active form of vitamin D
1,25 dihydroxyvitamin D