Long term effects of excercise on the Muscular system Flashcards
1
Q
what are the long term impacts of excercise on the muscular system?
there are 9
A
increased strength/power
reduced risk of injury
muscle hypertrophy
increased speed
increased flexibility
increased removal of lactic acid
capillerisation
increased tolerance to lactic acid
increased muscular endurance
2
Q
what other factors does muscle hypertrophy increase
A
speed strength and power
