fitness components

Question 1

name the 10 components of fitness

Answer 1

agility ,balance ,coordination ,cardiovascular endurance ,flexibility, muscular endurance, power, reaction time, speed and strength

Question 2

define agility

Answer 2

how quickly you can change direction under control and maintain speed , balaance and power

Question 3

define balance

Answer 3

the ability to keep your body mass over the base

Question 4

define coordination

Answer 4

the ability of repeating a pattern or sequence of movements with fluency and accuracy

Question 5

define cardiovascular endurance

Answer 5

the ability to continuously excercise without tiring

Question 6

define flexibility

Answer 6

the amount of range of movement that youy can have around a joint

Question 7

define muscular endurance

Answer 7

the ability of the muscle or group of muscles in the body to repeatedly contract or keep going without a rest

Question 8

define power

Answer 8

a combinationof speed and strength

Question 9

define reaction time

Answer 9

the time it takes for you to initiate an action or movement or the time it takes someone to make a decision to move

Question 10

define speed

Answer 10

the ability of the body to move quickly

Question 11

define strength

Answer 11

the ability of a muscle to exert force for a short period of time