This class was created by Brainscape user Jess Stone. Visit their profile to learn more about the creator.
By:
Jess Stone
- decks
- flashcards
- learners
Decks in this class (23)
fitness components
Name the 10 components of fitness 1,
Define agility 2,
Define balance 3
11
cards
warm up and cool downs
A typical training session would ...,
What are the 5 phases of a warm up 2,
Before planning a warm up session...
16
cards
fitness testing
What are the fitness tests 1,
What is the multistage fitness te...,
What is the cooper run and what d...
8
cards
principles of training
What are the 5 principles of trai...,
What is specifity and give an exa...,
What is progression and give an e...
7
cards
types of training
What is fartlek training 1,
What is continuous training 2,
What is interval training 3
7
cards
injury prevention
How are sprains and strains diffe...,
What is dislocation 2,
What is a fracture 3
13
cards
Hazards risks and risk assessments
What is the definition of the wor...,
What is the definition of the wor...,
What factors could affect the ris...
5
cards
The Skeleton
What are the 6 functions of the s...,
Describe the production of blood ...,
Describe the storage of minerals ...
9
cards
Connective tissues
What are the 3 connective tissues 1,
Where is cartilage located 2,
What are articulating bones 3
12
cards
Joints (synovial)
What is a joint 1,
What are the 3 types of joint 2,
What is a fixed joint 3
10
cards
Movement at the joint
What are the 2 types of synovial ...,
What are the 6 types of movement 2,
What types of movement occur at a...
10
cards
Location and function of the muscles
What are the 3 types of muscle 1,
Describe cardiac muscle 2,
Describe involuntary muscle 3
13
cards
Muscle fibres
What are muscle fibres 1,
What are the 2 types of muscle fi...,
Describe slow twitch muscle fibres 3
6
cards
Short term effects of excercise on the muscular system
What are the short term effects o...,
What is lactic acid 2,
When is lactic acid produced 3
11
cards
Long term effects of excercise on the Muscular system
What are the long term impacts of...,
What other factors does muscle hy...
2
cards
the circulatory system
Describe the pathway of blood sta...,
What does the septum do 2,
What muscle is the heart made from 3
14
cards
Blood Vessels
What are the blood vessels 1,
What are the characteristics and ...,
What are the characteristics and ...
4
cards
heart measurements
What are the 3 heart measurments 1,
What is heart rate how does it in...,
What is stroke volume 3
8
cards
Effects of excercise on the cardiovascular system
What are the short term effects o...,
What are some long term effects o...,
What is the anticapatory rise 3
6
cards
vascular shunt mechanism
What is vascular shunt mechanism 1,
What is vasoconstriction and vaso...,
How does vascular shunt mechanism...
5
cards
respiratory system
What is the pathway of oxygen 1,
What is the epiglottis 2,
How are alveoli specialised 3
5
cards
respiration mechanics
What is tidal volume 1,
What is minute ventilation 2,
What is breathing respiratory rate 3
16
cards
effects of excercise on the respiratory system
What are the short term effects o...,
What are the long term effects of...,
What is capillerisation 3
3
cards
More about
PE
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Jess Stone's PE flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
PE
- 30 decks
- 1471 flashcards
- 8 learners
Decks:
Cardiovascular System, Cardiovascular System, Respiratory System, And more!
VCE PE
- 68 decks
- 1005 flashcards
- 43 learners
Decks:
Bones In The Body, Anatomical Position, Muscles Types Function Major Muscles, And more!
PE
- 34 decks
- 988 flashcards
- 1 learners
Decks:
Stuff I Don T Know P1, C1 Muscular Skeletal System, Types Of Movement, And more!
Yr 12 PE
- 31 decks
- 640 flashcards
- 45 learners
Decks:
01a Acute Responses Respiratory, 01b Acute Responses Cardiovascular, 01c Acute Responses Muscular, And more!
