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Jess Stone
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Decks in this class (23)
fitness components
Name the 10 components of fitness 1,
Define agility 2,
Define balance 3
11
cards
warm up and cool downs
A typical training session would ...,
What are the 5 phases of a warm up 2,
Before planning a warm up session...
16
cards
fitness testing
What are the fitness tests 1,
What is the multistage fitness te...,
What is the cooper run and what d...
8
cards
principles of training
What are the 5 principles of trai...,
What is specifity and give an exa...,
What is progression and give an e...
7
cards
types of training
What is fartlek training 1,
What is continuous training 2,
What is interval training 3
7
cards
injury prevention
How are sprains and strains diffe...,
What is dislocation 2,
What is a fracture 3
13
cards
Hazards risks and risk assessments
What is the definition of the wor...,
What is the definition of the wor...,
What factors could affect the ris...
5
cards
The Skeleton
What are the 6 functions of the s...,
Describe the production of blood ...,
Describe the storage of minerals ...
9
cards
Connective tissues
What are the 3 connective tissues 1,
Where is cartilage located 2,
What are articulating bones 3
12
cards
Joints (synovial)
What is a joint 1,
What are the 3 types of joint 2,
What is a fixed joint 3
10
cards
Movement at the joint
What are the 2 types of synovial ...,
What are the 6 types of movement 2,
What types of movement occur at a...
10
cards
Location and function of the muscles
What are the 3 types of muscle 1,
Describe cardiac muscle 2,
Describe involuntary muscle 3
13
cards
Muscle fibres
What are muscle fibres 1,
What are the 2 types of muscle fi...,
Describe slow twitch muscle fibres 3
6
cards
Short term effects of excercise on the muscular system
What are the short term effects o...,
What is lactic acid 2,
When is lactic acid produced 3
11
cards
Long term effects of excercise on the Muscular system
What are the long term impacts of...,
What other factors does muscle hy...
2
cards
the circulatory system
Describe the pathway of blood sta...,
What does the septum do 2,
What muscle is the heart made from 3
14
cards
Blood Vessels
What are the blood vessels 1,
What are the characteristics and ...,
What are the characteristics and ...
4
cards
heart measurements
What are the 3 heart measurments 1,
What is heart rate how does it in...,
What is stroke volume 3
8
cards
Effects of excercise on the cardiovascular system
What are the short term effects o...,
What are some long term effects o...,
What is the anticapatory rise 3
6
cards
vascular shunt mechanism
What is vascular shunt mechanism 1,
What is vasoconstriction and vaso...,
How does vascular shunt mechanism...
5
cards
respiratory system
What is the pathway of oxygen 1,
What is the epiglottis 2,
How are alveoli specialised 3
5
cards
respiration mechanics
What is tidal volume 1,
What is minute ventilation 2,
What is breathing respiratory rate 3
16
cards
effects of excercise on the respiratory system
What are the short term effects o...,
What are the long term effects of...,
What is capillerisation 3
3
cards
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