This class was created by Brainscape user Jess Stone. Visit their profile to learn more about the creator.
By:
Jess Stone
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Decks in this class (14)
fitness components
Name the 10 components of fitness,
Define agility,
Define balance
11
cards
warm up and cool downs
A typical training session would ...,
What are the 5 phases of a warm up,
Before planning a warm up session...
16
cards
fitness testing
What are the 10 fitness tests try...,
What is the multistage fitness te...,
What is the cooper run and what d...
8
cards
principles of training
What are the 5 principles of trai...,
What is specifity and give an exa...,
What is progression and give an e...
7
cards
types of training
What is fartlek training give an ...,
What is continuous training give ...,
What is interval training
7
cards
injury prevention
How are sprains and strains diffe...,
What is dislocation,
What is a fracture
13
cards
Hazards risks and risk assessments
What is the definition of thw wor...,
What is the definition of the wor...,
What factors could affect the ris...
5
cards
The Skeleton
What are the 6 functions of the s...,
Describe the production of blood ...,
Describe the storage of minerals ...
9
cards
Connective tissues
What are the 3 connective tissues,
Where is cartilage located,
What are articulating bones give ...
12
cards
Joints (synovial)
What is a joint,
What are the 3 types of joint,
What is a fixed joint give some e...
10
cards
Movement at the joint
What are the 2 types of synovial ...,
What are the 6 types of movement,
What types of movement occur at a...
10
cards
Location and function of the muscles
What are the 3 types of muscle,
Describe cardiac muscle,
Describe involuntary muscle
12
cards
Muscle fibres
What are muscle fibres,
What are the 2 types of muscle fi...,
Describe slow twitch muscle fibres
6
cards
Short term effects of excercise on the muscles
What are the short term effects o...,
What is lactic acid,
When is lactic acid produced
11
cards
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PE
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