This class was created by Brainscape user Jess Stone. Visit their profile to learn more about the creator.
By:
Jess Stone
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Decks in this class (7)
fitness components
Name the 10 components of fitness,
Define agility,
Define balance
11
cards
warm up and cool downs
A typical training session would ...,
What are the 5 phases of a warm up,
Before planning a warm up session...
16
cards
fitness testing
What are the 10 fitness tests try...,
What is the multistage fitness te...,
What is the cooper run and what d...
8
cards
principles of training
What are the 5 principles of trai...,
What is specifity and give an exa...,
What is progression and give an e...
7
cards
types of training
What is fartlek training give an ...,
What is continuous training give ...,
What is interval training
7
cards
injury prevention
How are sprains and strains diffe...,
What is dislocation,
What is a fracture
13
cards
hazards risks and riskk assessments
What is the definition of thw wor...,
What is the definition of the wor...,
What factors could affect the ris...
5
cards
More about
PE
- Class purpose General learning
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