Integrated & Applied Studies Flashcards

1
Q

Why is it difficult to measure how much energy life costs?

A

Methods can be invasive.
Individual may change behaviour.
Many factors in flux e.g. environment, age, illness etc.

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2
Q

What did original pedometers do?

A

Measured distance and number of steps directly.

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3
Q

What did early hip worn pedometers do?

A

Counted & measured movements of a small ball/pendulum.

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4
Q

What are examples of electronic forms of measuring movement?

A

GPS.
Triaxial accelerometer.
Electronic circuit version of a pedometer.

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5
Q

What do accelerometers measure?

A

True acceleration relative to freefall via g-force.

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6
Q

What do accelerometers behave like?

A

A damped spring.

Acceleration moves a mass until force by spring is equal to g force.

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7
Q

What do piezoelectric devices do?

A

Convert motion into an electric current.

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8
Q

What does electronic circuitry in accelerometers measure?

A

Current evolved.

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9
Q

How many planes can an accelerometer measure?

A

One.

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10
Q

Why do triaxial accelerometers have their name?

A

Because they can measure three axis of movement.

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11
Q

What approach to measuring heart rate is commonly used in physiology labs to measure HR during exercise?

A

Monitor picks up the ECG, converting it into HR.

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12
Q

What approach to measuring heart rate relies on the fact that heart rate increases with effort?

A

Measuring pulse of blood flow or oximetry.

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13
Q

What is oximetry?

A

Measuring of the percentage of oxygen-saturated haemoglobin in the blood via an oximeter.

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14
Q

What is haemoglobin?

A

A red protein responsible for transporting oxygen in blood.

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15
Q

Characteristics of a chest monitor for measuring HR?

A

Measures thorax displacement during breathing.

Relies on increased ventilation during increased exercise.

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16
Q

What do any measurements of energy expenditure require?

A

Lab-based interventions.

17
Q

Advantages of lab-based interventions?

A

Easy to use.

Has applications to real life events.

18
Q

Disadvantages of lab-based interventions?

A

Many assumptions.

Can’t be related to all ages/circumstances from a small group.

19
Q

GPS?

A

Global positioning system

20
Q

How does a GPS determine your position?

A

Uses triangulation.

21
Q

Traingulation?

A

Involves determining the distances to at least three GPS satellites from the user’s GPS receiver.

22
Q

Formula for the distance from a satellite?

A

velocity of light x time difference

23
Q

What allows for greater precision of a GPS?

A

More satellite signals.

24
Q

How is a GPS a way of measuring average velocity?

A

By knowing:
Your location
Distance travelled
The time

25
Q

How is a GPS a way of calculating climb and descent?

A

Maps have contours of elevation.

26
Q

Formula for force?

A

Mass x acceleration

27
Q

Formula for work done?

A

Force x Distance

28
Q

How can a GPS estimate work done?

A

If the software knows your mass it can calculate the work done to move a specific distance.

29
Q

How can a GPS estimate calories burned?

A

Using assumptions.

Many apps available for computer/mobile devices e.g. fitbit

30
Q

What do measures of PA need to work out the validity?

A

Some sort of reference measure.

31
Q

What do measures of PA need to work out the precision?

A

Some measure of error.

32
Q

What do measures of PA need to work out the day to day, person to person measures?

A

Some measure of repeatability.

33
Q

What are ‘gold standards’?

A

Measures that allow you to tell the user how far away from the real measure the values your device gives.

34
Q

Examples of ‘gold standards’?

A

Lab based measures of EE.

Free living EE.

35
Q

What are the best measures for comparison of PA?

A

Direct & indirect calorimetry.

Doubly labelled water method.