How To Fix Anterior Pelvic Tilt Posture - 10 Exercises

Question 1

verb : If something such as a part of the body protrudes, it comes out from the surface more than usual.

çıkıntı yapmak/oluşturmak, dışarı fırlamak, pırtlamak

*————-ing ears/teeth*

* if you’ve ever been told that your butt sticks out or that your stomach ————-s, chances are you have an anterior pelvic tilt.*

Answer 1

• protrude

Question 2

adjective : unpleasant to look at

göze hoş gelmeyen, çirkin, nahoş

*————- piles of litter*

*Not only is an anterior pelvic tilt ———-, it can lead to a variety of problems, including:*

Answer 2

• unsightly

Question 3

noun : a small hollow place on your skin, often one that appears on your face when you smile

gamze

* Locate your PSIS - you can find these just below the ————s in your lower back…*

Answer 3

• dimple

Question 4

verb : to use something such as authority, power, influence, etc in order to make something happen

(yetki, güç, nüfuz vb.) uygulamak, kullanmak, tatbik etmek

*My parents ———ed a lot of pressure on me to do well at school.*

* This muscle imbalance causes the pelvis to rotate anteriorly, as the tightened muscles ———- a stronger force compared to the weakened muscles, which moves your pelvic out of it’s neutral position into an anterior position.*

Answer 4

• exert