16 Simple Stretches for Tight Shoulders

Question 1

phrasal verb : SURPRISE : to surprise someone by moving closer to them from behind

birine arkadan sessizce yaklaşmak, şaşırtmak

*Don’t ——— —- on me like that!*

FEELING/STATE: If a feeling or state ————s —- on you, it happens gradually so that you do not notice it.

yavaş yavaş etkilemek/baş göstermek/olmak/meydana gelmek

*Old age just ———-s — on you.*

* It might ——— —- after you’ve been sitting at your desk for hours, chipping away at your daily to-dos.*

Answer 1

• Creep up

Question 2

adjective : painful, especially when touched

ağrıyan, ağrılı, sızlayan

*Her eyes were red and ——-.*

—— point/spot/subject : a subject that causes disagreement or makes people angry when it is discussed

hassas bir konu, nâzik bir husus; tartışmaya/anlaşmazlığa neden olan husus

*Money is a bit of a —— point with him at the moment.*

Answer 2

• sore

Question 3

adjective : spending a lot of time sitting down or not being active

hareketsiz, durgun, oturarak zaman geçiren

*a —– job/lifestyle*

*And our ——- jobs aren’t the only issue.*

Answer 3

• sedentary

Question 4

verb : (MAKE A NOISE) : ​to make the noise produced by hard things being pressed together, or to press hard things together so that they make a noise:

çıtırdatmak, çatırdatmak

*Your shoulders are ——ed, your neck hurts, and your muscles feel tight.*

*We ——ed snow under our feet.*

Answer 4

• scrunch

Question 5

noun : BODY PART : a place in your body where two bones meet

eklem, eklem yeri

*The amount of time spent with forward head and shoulder posturing increases the stress on the soft tissue and —–s in the area.*

MEAT : a large piece of meat, usually cooked in the oven

kol, but gibi büyük parça et

*a —- of beef*

PLACE informal : a place where something is sold, especially a restaurant or bar

bir şeyin satıldığı bar/lokanta vb. yerler

*a pizza —–*

Answer 5

• joint