HOPE Modules: 3 and 4 Flashcards
Two types of barriers:
Personal & Environmental Barrier
Barrier. With technological advances and conveniences, people’s lives have in many ways become increasingly easier, as well as less active. In addition, people have many personal reasons or explanations for being inactive.
Personal Barriers
Personal Barriers Factors. This is sometimes the problem of a dancers especially when his or her study and training are at the same time. Time management should be prioritized.
Lack of Time
Personal Barriers Factors. It is the change in behavior that one person causes in another, intentionally or unintentionally, as a result of the way the changed person perceives themselves in relationship to the influencer, other people and society in general.
Social Influence
Personal Barriers Factors. Late nights can take a toll on your energy level. Diet and stress can lead to a dancer to feel less energy during rehearsal or competitions.
Lack of Energy
Personal Barriers Factors. In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. If you wish to be an active dancer, you must have a specific goal and be a motivator to others.
Lack of Motivation
Personal Barriers Factors. No pain, no gain is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain and stress to achieve professional excellence.
Fear of Injury
Personal Barriers Factors. Is the ability to do something correctly or well. As new in the activity, there is also a basic skill to learned. As long you can follow, in the end, you can do it well.
Lack of Skill
Personal Barriers Factors. The lack of resources may cause an increasing interest in dance performance. A certain weariness and fatigue from the constant stress of resources will weaken the performance of even the most dedicated staff and artists.
Lack of Resource
Personal Barriers Factors. Consider the safety of dancers especially if the weather condition is presence.
Weather Condition
Personal Barriers Factors. A great dance performance and source of bonding if the parents support and join their children in a dance activity.
Family Involvement
Top 3 barriers in physical activity: __________________
time, energy, and motivation
Barrier. Many factors in our environment affect us. Obvious factors include the accessibility of walking paths, cycling trails, and recreation facilities. Factors such as traffic, availability of public transportation, crime, and pollution may also have an effect. + social environment, such as support from family and friends, and community spirit.
Environmental Barriers
Dancer Diet. Proper hydration is essential for everyone, but dancers are especially prone to problems should adequate fluid intake be compromised. Dancers workout on a routine, sometimes with extremely strenuous routines.
Fluids
Dancer Diet. AKA Carbs or Starches. This should compromise majority of food intake [50% to 65%]. These foods will continue to feed the body and produce more energy for longer periods of time.
Found in starchy foods such as bagels, brown rice, cereals, breads, potatoes, and pastas.
Carbohydrates
