HOPE Modules: 1 and 2

Question 1

Which of the following fitness test measures your cardio vascular muscle?
a. Push up
b. 50-meter run
c. Endurance jog in place.

Answer 1

b. 50-meter run ?

Question 2

BMI measures_____________.
a. Flexibility
b. proportion of your muscle and fat
c. Body and strength

Answer 2

b. proportion of your muscle and fat

Question 3

Flexibility is measured by:
a. Sit and reach
b. distant run
c. standing long jump

Answer 3

a. Sit and reach

Question 4

Long distant run is an exercise for the:
a. Speed
b. cardio endurance
c. muscular strength

Answer 4

b. cardio endurance

Question 5

_______ offers upbeat and inventive exercise that promotes a healthy and more active lifestyle.

Answer 5

Dancing

Question 6

_______ has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing

Answer 6

Dance

Question 7

HRF. The flexibility to interact in physical activities in an exceedingly long period of your time.

Answer 7

Cardiorespiratory Endurance

Question 8

Cardiorespiratory Endurance. An exercise involving a 12-inch step/bench, stopwatch, and a metronome.

Answer 8

Three-Minute Step Test

Question 9

HRF. The ratio of the muscles to fats in the body.

Answer 9

Body Composition

Question 10

Body Composition. A technique to estimate what quantity fat is on the body. It involves employing a device called a caliper to lightly pinch the skin and underlie fat in several places.

Answer 10

Skin Fold

Question 11

Body Composition. Measure of proportion of your muscle and fat.

a. What is the formula for computing this?

Answer 11

Body Mass Index (BMI)

KG / meters^2

Question 12

HRF. The power to maneuver the joints or series of joints through a large range of motions.

Answer 12

Flexibility

Question 13

Flexibility. It measures the edibleness of the person’s lower back and hamstrings.

Answer 13

Sit and Reach Test

Question 14

Flexibility. To test the upper arm and shoulder girdle; intended to parallel the strength/ endurance assessment of the region.

Answer 14

Zipper Test

Question 15

What is the normal or good heart rate for boys? girls for age 18-25?

Answer 15

Boys: 79-89
Girls: 85-98

Question 16

Resistance training is for your,
a. Muscular strength
b. Cardio vascular muscle
c. Muscular bone

Answer 16

a. Muscular strength

Question 17

Doing push up makes you,
a. More agile
b. More flexible
c. Builds more upper body muscle

Answer 17

c. Builds more upper body muscle

Question 18

Squats is an example of:
a. Upper body strength exercise
b. Lower body strength exercise
c. Middle body strength exercise

Answer 18

b. Lower body strength exercise

Question 19

HRF. The power to use muscle or muscle groups repetitively against resistance for an extended period of your time without easily experiencing fatigue.

Answer 19

Muscular Endurance

Question 20

Muscular Endurance. AKA Press Up Test; Measures upper body strength through the quantity of times the body pushed off the ground properly.

Answer 20

Push-Up

Question 21

Muscular Endurance. Isometric strength training core exercise in an exceedingly prone lying position. The elbows and therefore the arms lies on the ground ahead of the body and supports the weight.

Answer 21

Planks

Question 22

Muscular Endurance. Compound strength-training exercises that focus on the ab groups, hip muscle and other stabilizing muscles within the chest, neck, lower back and legs.

Answer 22

Sit-ups

Question 23

Muscular Endurance. Full strength-training body exercise that’s performed in a exceedingly crouching or sitting position, arms forward for balance, knees bent and heels near to or touching the buttocks or the rear of the thigh.

Answer 23

Squats

Question 24

HRF. The power of the muscle or muscle groups to exert an excellent amount of force with a one maximal effort.

Answer 24

Muscular Strength

Question 25

Muscular Strength. May be a test of upper body strength and strength endurance.

Answer 25

Dips

Question 26

Muscular Strength. AKA Chin-up test; A measure of upper body strength. Participants must grasp an overhead bar and pull up the body so that the chin raises above the bar, then return to arms fully extended position.

Answer 26

Pull-ups