HOPE Modules: 1 and 2 Flashcards
Which of the following fitness test measures your cardio vascular muscle?
a. Push up
b. 50-meter run
c. Endurance jog in place.
b. 50-meter run ?
BMI measures_____________.
a. Flexibility
b. proportion of your muscle and fat
c. Body and strength
b. proportion of your muscle and fat
Flexibility is measured by:
a. Sit and reach
b. distant run
c. standing long jump
a. Sit and reach
Long distant run is an exercise for the:
a. Speed
b. cardio endurance
c. muscular strength
b. cardio endurance
_______ offers upbeat and inventive exercise that promotes a healthy and more active lifestyle.
Dancing
_______ has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing
Dance
HRF. The flexibility to interact in physical activities in an exceedingly long period of your time.
Cardiorespiratory Endurance
Cardiorespiratory Endurance. An exercise involving a 12-inch step/bench, stopwatch, and a metronome.
Three-Minute Step Test
HRF. The ratio of the muscles to fats in the body.
Body Composition
Body Composition. A technique to estimate what quantity fat is on the body. It involves employing a device called a caliper to lightly pinch the skin and underlie fat in several places.
Skin Fold
Body Composition. Measure of proportion of your muscle and fat.
a. What is the formula for computing this?
Body Mass Index (BMI)
KG / meters^2
HRF. The power to maneuver the joints or series of joints through a large range of motions.
Flexibility
Flexibility. It measures the edibleness of the person’s lower back and hamstrings.
Sit and Reach Test
Flexibility. To test the upper arm and shoulder girdle; intended to parallel the strength/ endurance assessment of the region.
Zipper Test
What is the normal or good heart rate for boys? girls for age 18-25?
Boys: 79-89
Girls: 85-98
Resistance training is for your,
a. Muscular strength
b. Cardio vascular muscle
c. Muscular bone
a. Muscular strength
Doing push up makes you,
a. More agile
b. More flexible
c. Builds more upper body muscle
c. Builds more upper body muscle
Squats is an example of:
a. Upper body strength exercise
b. Lower body strength exercise
c. Middle body strength exercise
b. Lower body strength exercise
HRF. The power to use muscle or muscle groups repetitively against resistance for an extended period of your time without easily experiencing fatigue.
Muscular Endurance
Muscular Endurance. AKA Press Up Test; Measures upper body strength through the quantity of times the body pushed off the ground properly.
Push-Up
Muscular Endurance. Isometric strength training core exercise in an exceedingly prone lying position. The elbows and therefore the arms lies on the ground ahead of the body and supports the weight.
Planks
Muscular Endurance. Compound strength-training exercises that focus on the ab groups, hip muscle and other stabilizing muscles within the chest, neck, lower back and legs.
Sit-ups
Muscular Endurance. Full strength-training body exercise that’s performed in a exceedingly crouching or sitting position, arms forward for balance, knees bent and heels near to or touching the buttocks or the rear of the thigh.
Squats
HRF. The power of the muscle or muscle groups to exert an excellent amount of force with a one maximal effort.
Muscular Strength
