guidance Flashcards

1
Q

what is guidance

A

the way than information is given to a performer

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2
Q

what is verbal guidance

A

often used with visual

used to describe the action and explain how to perform an activity

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3
Q

when should verbal guidance be used

A

-for advanced learners as information is more complex and technical

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4
Q

advantages of verbal guidance

A

-more effective for autonomous learners
-can be motivational and give confidence if positive
-can be quick

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5
Q

disadvantages of verbal guidance

A

-can lead to inaccurate performance if inaccurate of misinterpreted
-can be boring
-can lead to information overload

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6
Q

example of verbal guidance

A

a coach telling a performer how they can improve their technique

a coach explaining a drill

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7
Q

what is visual guidance

A

often used with verbal guidance

using demos, videos, charts and other visual aids

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8
Q

when is visual guidance used

A

-for all stages - especially cognitive - demos help form mental image
-video analysis used for advanced performers
-to modify environment eg mark to take off

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9
Q

advantages of visual guidance

A

-helps create mental image
-good for beginners
-more effective if done by role model

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10
Q

disadvantages of visual guidance

A

-demo could be incorrect
-can be too quick for performer to process
-static images don’t show how the movement was produced

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11
Q

example of visual guidance

A

coach performs skill

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12
Q

what is manual guidance

A

involves the coach holding and physically manipulating the learner to air learning

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13
Q

example of manual guidance

A

coach guiding a tennis player through a for hand drive

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14
Q

what is mechanical guidance

A

-involves the use of equipment to help support the learner
-allows the learner to get a kinaesthetic feel of the activity

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15
Q

example of mechanical guidance

A

harness for diving somersaults

foam block between legs of swimmer to focus on arm technique

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16
Q

advantage of manual and mechanical guidance

A

-can be useful for all levels
-develop kinaesthesis
-can reduce fear and increase safety

17
Q

disadvantages of manual and mechanical guidance

A

-performer can become too reliant and not develop the ability to perform the skill independently
-can lead to false sense of kinesthesis
-can restrict performer so they don’t fully perform the skill and feel of the movement is different