Component 2: Soc 25 Flashcards
1
Q
What are the 7 nutrients and their purpose?
A
Carbohydrates - Energy
Fats - Energy
Protein - Growth/Repair
Vitamins - Healthy body parts
Minerals - Healthy body parts
Water - Hydration and oxygen
Fibre - Digestion
2
Q
What are the 3 body types
A
Ectomorph - Skinny
Metamorph - Fat
Endomorph - Muscular
3
Q
Whats carb loading?
A
Maximising the store of energy in muscles and liver.
4
Q
What factors affect optimum body weight?
A
Height, Bone structure, Muscle girth, Gender
5
Q
What is hydration/dehydration?
A
When your body does/doesn’t have enough water to keep it working properly.
