Component 1: Soc 6 Flashcards
1
Q
What is Triple R, O?
A
Rest
Recovery
Reversibility
Overtraining
2
Q
What is Rest?
A
The period of time allocated for your body to recover following a training session.
3
Q
What is Recovery?
A
The repair of damage to the body caused by training or competition and your body’s response to training in which it changes to cope with new activity.
4
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level. This happens when a person isn’t playing or training.
5
Q
Define Overtraining
A
When you train beyond your body’s ability to recover.
6
Q
What is adaptation?
A
When the human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions.
