Component 2: Soc 22 Flashcards

1
Q

Whats the impact of physical activity on physical health?

A
  • Improved body composition
  • Increased strength and endurance
  • Increased cardiovascular fitness
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2
Q

Whats the impact of physical activity on emotional health?

A
  • Makes you feel good
  • Relieve stress
  • Increased confidence
  • Enjoyment and challenge
  • Aesthetic appreciacion
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3
Q

Whats the impact of physical activity on social health?

A
  • Cooperation skills
  • Develop friends
  • Attitude to competition
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4
Q

Whats the positives of physical activity on well-being?

A
  • Helps you cope with physical side of life
  • Lower risk of psychological illness
  • Improves life longevity
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5
Q

Whats the negatives of physical activity on well-being?

A
  • At risk of sport related injury
  • Competition pressure
  • Obsessive over body shape
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