Component 2: Soc 22 Flashcards
1
Q
Whats the impact of physical activity on physical health?
A
- Improved body composition
- Increased strength and endurance
- Increased cardiovascular fitness
2
Q
Whats the impact of physical activity on emotional health?
A
- Makes you feel good
- Relieve stress
- Increased confidence
- Enjoyment and challenge
- Aesthetic appreciacion
3
Q
Whats the impact of physical activity on social health?
A
- Cooperation skills
- Develop friends
- Attitude to competition
4
Q
Whats the positives of physical activity on well-being?
A
- Helps you cope with physical side of life
- Lower risk of psychological illness
- Improves life longevity
5
Q
Whats the negatives of physical activity on well-being?
A
- At risk of sport related injury
- Competition pressure
- Obsessive over body shape