Cheese Flashcards
Uses of cheese
Savoury dishes - pizza, lasagne Desserts - cheese cake, tiramisu Garnish - sprinkle over pasta Sauces - cheese sauce Snack - w/ crackers, sandwiches Salads + dressings - blue cheese dressing
Types of cheese
Hard - cheddar, parmesan
Semi-soft - edam
Soft - brie, mozzarella
Processed - cheese sloces, spreads
Blue-veined - Irish blue. Cheese inject with harmless blue mould.
Farmhouse - Codea. Locally produced, often made from unpasteurised milk
Au gratin
Describes food covered with grated cheese of breadcrumbs and browned in over under grill
Should not eat
Pregnant women, invalids, young children, anyone recovering from illness should not eat blue cheese, soft cheese, unpasteurised cheese
Composition of cheddar cheese (%)
Fat - 34.5 Protein - 25.5 Carb. - 0 Vitamins - 1.0 Minerals - 4.0 Water - 35.0
Composition cottage cheese (%)
Fat - 4.0 Protein - 13.6 Carb. - 1.4 Vitamins - 1.2 Minerals - 1.0 Water - 78.8
Protein
HBV.
Growth + repair of body cells.
Excellent substitute for other animal foods (meat, fish, poultry)
Fat
Saturated.
Heat, energy, insulation.
High portion of saturated - eat in moderation by those on low-fat dits/high cholesterol
Carbohydrate
None.
Serve with starchy high-fibre foods
eg. wholemeal bread, pasta, crackers
Minerals
Calcium + phosphorous.
Bones and teeth
Vitamins
B, A, D
B: healthy nerves, release of energy.
A: Growth, healthy skin + eyes. Prevent night blindness.
D: Bones, absorption of calcium
Effects of heat/cooking on milk
Protein coagulates (becomes sooid) + shrinks
Fat melts
Overcooking - obese becomes stringy + indigestible (adding mustard helps make it more digestible)
Storage of dairy products
Check use by + best before date before buying dairy products
Store covered in cool, clean place eg. fridge
Keep milk out of sunlight - destroys vit. B + sours it.
Remove cheese from fridge about 1 hour before serving, as flavour is better served at room temp.
Cheese production
- Fresh milk pasteurised, destroy harmful bact.
- Bacteria added to sour milk
- Ronnet added to clot milk
- Now consists of curd (solid part) + whey (watery substance€
- Whey removed, curd cut into pieces + salted. (Cottage cheese production stops here)
- Cheese pressed into moulds, lightly: soft cheese. Fimly: hard cheese
- Blocks cheese stored, allowed ripen between 3-12 months