Chapter 16 Flashcards

Body Mechanics

1
Q

base of support

A

area where object rests

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2
Q

body alignment

A

way head, trunk, arms, legs align with one another; posture

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3
Q

body mechanics

A

using body in efficient / careful way

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4
Q

dorsal recumbent position (supine)

A

back lying

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5
Q

ergonomics

A

designing a job to fit the worker

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6
Q

fowler’s position

A

semi-sitting position; bed raised to 45-60°

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7
Q

high-fowlers position

A

high-sitting position; bed raised 60-90°

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8
Q

lateral (side-lying) position

A

side-lying; lies on one side or the other

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9
Q

left semi-prone position

A

lies on left side; lower left leg is straight, upper right leg is bent, lower left arm is behind body and straight, upper right arm is bent next to pillow

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10
Q

musculoskeletal disorders (MSD)

A

injuries disorders of the muscles, tendons, ligaments, joints, cartilage

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11
Q

posture

A

proper (straight) body alignment

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12
Q

prone position

A

lying on abdomen with head turned to one side

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13
Q

semi-fowlers position

A

low-sitting position; bed raised to 30°

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14
Q

good body mechanics ?

A
  • avoid bending / reaching / twisting
  • fully turn body
  • bend knees and squat
  • holding items close to body
  • pull with rear leg
  • push / slide / pull vs lifting heavy things
  • do not lift higher than chest
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15
Q

sprain

A

stretched / torn ligament

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16
Q

strain

A

stretched / torn muscle / tendon

17
Q

when can MSD develop ?

A

develop slowly or extremely quick onset

18
Q

signs of a back injury ?

A

1) pain when assuming normal posture
2) decreased mobility
3) pain when standing / rising

19
Q

how often should person be repositioned ?

A

at least every 2 hours

20
Q

contracture

A

lack of joint mobility because of abnormal muscle shortening

21
Q

proper fowlers position

A
  • spine is straight
  • head supported with small pillow
  • arms supported with pillows
    small pillows under thighs, ankles, back as needed
22
Q

persons with heart and respiratory disorder breathe easier in what position ?

A

fowlers position

23
Q

proper supine position

A
  • bed is flat
  • head and shoulders supported by pillow
  • arms and hands at side
    small pillow under lower back/ legs, thighs as needed
24
Q

proper prone position

A
  • bed is flat
  • small pillow under head, abdomen and lower legs
  • arms flexed at elbow resting near head
    pillow not needed for feet, can have them hanging off end of bed
25
Q

proper left semi-prone position

A
  • bed is flat
  • pillow under person’s head and shoulders
  • upper (right) leg bent and supported with pillow
  • pillow under upper right arm and hand
26
Q

proper lateral position

A
  • bed is flat
  • pillow under head and neck
  • top leg bent in front of bottom leg
  • top leg and ankle supported with pillow
  • pillow against persons back; back at 45°
  • small pillow under top arm and hand
27
Q

proper chair position

A
  • butt and back against back of chair
  • feet are flat
  • knees and calves slightly away from edge of seat
    small pillow behind lower back as needed
28
Q

when is a pillow not used for the lower back for persons in a chair ?

A

when restraints are being used