Chapter 16 Flashcards
Body Mechanics
base of support
area where object rests
body alignment
way head, trunk, arms, legs align with one another; posture
body mechanics
using body in efficient / careful way
dorsal recumbent position (supine)
back lying
ergonomics
designing a job to fit the worker
fowler’s position
semi-sitting position; bed raised to 45-60°
high-fowlers position
high-sitting position; bed raised 60-90°
lateral (side-lying) position
side-lying; lies on one side or the other
left semi-prone position
lies on left side; lower left leg is straight, upper right leg is bent, lower left arm is behind body and straight, upper right arm is bent next to pillow
musculoskeletal disorders (MSD)
injuries disorders of the muscles, tendons, ligaments, joints, cartilage
posture
proper (straight) body alignment
prone position
lying on abdomen with head turned to one side
semi-fowlers position
low-sitting position; bed raised to 30°
good body mechanics ?
- avoid bending / reaching / twisting
- fully turn body
- bend knees and squat
- holding items close to body
- pull with rear leg
- push / slide / pull vs lifting heavy things
- do not lift higher than chest
sprain
stretched / torn ligament